Feminine Expression in Cuban Dance

Flow from the elegance of Son, to the softness of Oshun, and the fire of Timba, guided by guest artist Ana Aylen and Elaine. Refine your technique, explore rhythm, and let your feminine presence shine in every movement.

Date: Sunday, November 23

Time: 11:45–16:15

Location: CanDance Studios, Isolatorweg 28, Amsterdam (FREE parking!)

Level: For intermediate and advanced salsa dancers.
Our Afro-Cuban class always begins with the fundamentals.

Schedule:

11:45 - 12:00 | Welcome & Registration

12:00 – 13:20 | Cuban Son & Feminine Technique (Ana)

Warm-up with focus on arms, wrists, chest, and walks

Gentle combos blending elegance, posture, and rhythm

13:20 – 13:30 | Short Break

13:30 – 14:30 | Oshun & Afro-Cuban Sensual Flow (Elaine)

1-hour session focused on softness, upper-body flow, arms, wrists, and chest

Connect inner softness with musicality and feminine presence

14:30 – 14:40 | Refresh & Recharge

14:40 – 16:00 | Timba Femenina (Ana)

1 hour 20-minute session of dynamic, playful Timba combinations

Full-body rhythm, hips, curves, musical interpretation, and confidence

16:00 – 16:15 | Cool-Down & Integration (Ana & Elaine)

Gentle stretching and mindful movement

Close the day feeling grounded, radiant, and empowered